Imagine having the ability to act in harmony with the universe, without forcing or straining, allowing action to arise spontaneously from a deeply grounded state of presence.  Attaining this state of being is available to all of us. It’s embedded in our nervous system.

A short poem for you about safety.

Self serve check outs at the local supermarket remind me of my first job.

Beauty and meaning are intrinsically intertwined.

A delicate dance, between seen and unseen.

When we choose from the wellspring of our heart beauty arises.

Choice stems from an open heart, vagal tone, trust within.

“It’s always darkest before the dawn.”- Thomas Fuller. 

Liminal space is the transition from the darkness into a new light.  The first tentative steps down a new path before we can see where the light shines or the path weaves.

 When a  leader chooses a medium for their message, songs are an incredibly potent choice. 

Do you have a crazy idea? Phil Knight did. Phil was a runner who became obsessed with importing affordable, high quality running shoes from Japan to the USA.

After a few weeks of gratitude practices we shared our honest reflections. To our surprise they didn’t seem to work.

Mark's diverse interests enable him to connect with young people on various levels. He understands that it's not just about the activities but also about approaching life with curiosity, playfulness, and faith, fostering authenticity and joy in every interaction.

Embarking on a new venture requires a degree of blind faith. Despite doubts about achieving results, choosing to take action initiates a subtle energetic shift. This energy becomes the driving force of creativity and action, propelling us forward even in the face of uncertainty.